We had started out on this mission of information on california health with lots of optimism. And we have also ended it in the same manner.

Today's california health Article
Three Simple Tips For A Healthy And Happier Family

What is family? Check any dictionary and you'll define family as a group of persons sharing common ancestry. But a family is so much more than a simple biological relation to another person. A family can also be two or more people who share goals and values and have long-term commitments to one another.

At its core, a family is a social group that must be nurtured and maintained in order to grow and thrive. As with all social groups, communication and interaction in the form of a communal gathering are integral to survival.

The concept of the family gathering has been in existence for millennia. It's not a modern creation but rooted in the traditions and histories of our own particular cultures and ancestry. A family gathering, whether it's a daily shared meal, a special gathering over the holidays or Sunday visits with grandparents, has an impact on the development of our family units and us as individuals within the unit.

Family gatherings are the cornerstone of successful and happy families and we all need to work to include communal activities as part of our daily family routine. The gathering does not have to be a formal affair that includes every cousin, Aunt or Uncle you have. A simple meal together with your immediate family unit can provide a vehicle for communication that otherwise may not get to be expressed.

Let's gather at Oliver's home:

Oliver, at ten, is the oldest of three children. He has a 4-year old sister and a 5-year old brother. Oliver is a warm and friendly child with a gentle nature. Never one to antagonize his peers, Oliver has become increasingly aggressive and confrontational with his peers. Over a six month period, Oliver's behavior has deteriorated to the point where he became isolated from his peers - his play dates have virtually disappeared and he spends most of his weekends sitting in front of his Nintendo playing by himself, rather than engaging in activities with his siblings. Both Mom and Dad noticed a change in his behavior yet attempts to discuss the matter with Oliver were met with "I don't know" replies.

When Oliver's deteriorating behavior began to translate to his school work, Mom and Dad's anxiety over the welfare of their child reached critical levels and they sought help.

Through individual and group sessions, it was discovered that a vital piece of the family dynamic was missing from the portrait. With a young and growing family, Dad works until 7-8 pm each evening. Mom usually has dinner on the table @ 6pm but does not dine with them, preferring to wait until her husband returns. Due to Dad's hours, Dad rarely has dinner with his family. In fact, they almost never had a meal as a family.

Oliver is at a critical stage in his development when he will slowly explore his independence from his family. It is important that the comfort of home and the closeness of the family continue to engage Oliver and provide him with guidance and direction as he moves into his teenage years.

Oliver's deteriorating behavior is a warning signal that he is reacting to a family unit that he was not particularly connected to and that he was losing interest and direction.

To re-engage Oliver in the family, Mom and Dad began a regular family meal each evening, allowing that time to be a place where all could vent and discuss the events of their day and any other issues etc that they felt they needed to share. Not only did the regular meals allow Oliver the opportunity to share his life, it also allowed him to make his parents aware of homework challenges and together they worked to clarify difficult concepts and engaged in extra practice homework.

Having a supportive and loving forum that all members of the family had a lasting impact - deepening their relationships and increasing their self-confidence.

Here are three simple tips you can use today to increase Family Happiness:

1. Assess - Take a look at your family know each ones strengths/weakness

2. Connect - Be aware of how connected your family is to each other

3. Construct - A forum for your family to share feelings and issues on a regular basis

About the Author

Dr. Charles Sophy, author of the "Keep 'Em Off My Couch" blog, provides real simple answers for solving life's biggest problems. He specializes in improving the mental health of children. To contact Dr. Sophy, visit his blog at http://drsophy.com.

A Short california health Summary


Boston Terrier Secrets.


Breakthrough new book reveals how to have the happiest, healthiest and most well behaved Boston Terrier.
Boston Terrier Secrets.

Professional Hypnosis Mp3s By Email.


Hypnosis expert Richard Blumenthal, Ms, Ncc, Lmhc has created hypnosis mp3s via email. Weight, smoking, health. 39 titles.
Professional Hypnosis Mp3s By Email.

Eating Right Made Simple.


More than 100 Great Tasting and Great for You Recipes for a common sense approach to a Healthy Heart and Fit Body.
Eating Right Made Simple.



Featured california health Items
Crest Multicare Whitening Fresh Mint 4.4oz


"Toothpaste Uses Helps protect against cavities. Directions Adults and children 2 yrs and older: brush teeth thoroughly after meals or at least twice a day or use as directed by a dentist. Do not swallow. To minimize swallowing use a pea-sized amount in children under 6. Supervise children's brushing until good habits are established. Children under 2 yrs: ask a dentist. Warnings Keep out of reach of children under 6 yrs of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately. Active Ingredients Sodium Fluoride 0.243% (0.15% W/V Fluoride Ion) Inactive Ingredients Hydrated Silica; Water; Sorbitol; Glycerin; PEG-6; Tetrasodium Pyrophosphate; Sodium Bicarbonate; Sodium Lauryl Sulfate; Poloxamer 407; Flavor; Cellulose Gum; Sodium Carbonate; Sodium Saccharin; Carnauba Wax; Titanium Dioxide; Blue No. 1 "


Price: 2.53



Eucerin Cleanser 8oz


"Skin Cleanser Uses Gently cleans without irritating even dry, sensitive skin. Creates a moisture-rich lather that leaves skin feeling soft and clean. Rinses away easily, leaving your skin refreshed and free of soapy residue. Directions For best results use every time you cleanse. Wet area to be washed. Dispense a generous amount of cleanser and gently massage over skin. Rinse thoroughly with water and pat dry with a towel. Warnings Keep out of reach of Children. For external use only. Keep out of eyes. Stop use if irritation develops. Active Ingredients Water; Sodium Laureth Sulfate; Cocamidopropyl Betaine; Disodium Cocoamphodiacetate; Glycol Distearate; PEG-7 Glyceryl Cocoate; Cocamide MEA; Laureth-10; Citric Acid; PEG-120 Methyl Glucose Dioleate; Lanolin Alcohol; Imidazolidinyl Urea"


Price: 6.71



Scope Mouthwash Original Mint 250ml


"Mouthwash Uses Kills bad breath germs. Directions Rinse or gargle for 30 seconds with 30 mL (1 fl oz or 1 capful) of Scope. Do not swallow. Warnings In case of accidental ingestion, seek professional assistance or contact a poison control center immediately. Do not use in children under six years of age. Children over six should be supervised when using Scope. Keep out of the reach of children. Active Ingredients Water; Alcohol (15 wt%); Glycerin; Flavor; Polysorbate 80; Sodium Saccharin; Sodium Benzoate; Cetylpyridinium Chloride; Domiphen Bromide; Benzoic Acid; Blue 1; Yellow 5"


Price: 2.55



Pain-A-Lay Spray 6 oz


No Details Available


Price: 8.99



Slo-Niacin 500mg Tablet 100ct


"Dietary Supplement Uses Designed to reduce the incidence of flushing and itching commonly associated with niacin use. Directions Adults: One Slo-Niacin Tablet morning or evening, or as directed by a physician. Before using more than 500 mg daily, consult a physician. Slo-Niacin Tablets may be broken on the score line, but should not be crushed or chewed. The inactive matrix of the tablet is not absorbed and may be excreted intact in the stool. Warnings Caution: Niacin may cause temporary flushing, itching and tingling, feelings of warmth and headache, particularly when beginning, increasing amount or changing brand of niacin. These effects seldom require discontinuing niacin use. Skin rash, upset stomach, and low blood pressure when standing are less common symptoms; if they persist, contact a physician. Slo-Niacin Tablets should not be used by persons with a known sensitivity or allergy to niacin. Persons with heart disease, particularly those who have recurrent chest pains (angina) or who recently suffered a heart attack, should take niacin only under the supervision of a physician. Persons taking high blood pressure or cholesterol lowering drugs should contact a physician before taking niacin because of possible interactions. Do not take niacin unless recommended by and taken under the supervision of a physician if you have any of the following conditions: gallbladder disease, gout, arterial bleeding, glaucoma, diabetes, impaired liver function, peptic ulcer, pregnancy or lactating women. Increased uric acid and glucose levels and abdominal liver function tests have been reported in persons taking daily doses of 500 mg or more of niacin. Discontinue use and consult a physician immediately if any of the following symptoms occur: persistent flu-like symptoms (nausea, vomiting, a general ""not well"" feeling), loss of appetite, decrease in urine output associated with dark-colored urine, muscle discomfort such as tender, swollen muscles or muscle weakness, irregular heartbeat, or cloudy or blurry vision. Keep out of the reach of children. Active Ingredients Per Tablet: Niacin USP (Nicotinic Acid) 500 mg Inactive Ingredients Hydroxypropyl Methylcellulose; Hydrogenated Vegetable Oil; Silicon Dioxide; Magnesium Stearate; Glyceryl Behenate; Red 40 "


Price: 14.49



california health in the news
Oakland Tribune - Head of state's troubled prison system to step down

Wed, 16 Apr 2008 07:00:00 GMT
April 16, 2008 -- SACRAMENTO -- The head of California's embattled prison system announced his retirement Tuesday, a departure that comes as the state faces the...

http://ezhealthplans.com/25

Thu, 24 Apr 2008 08:14:42 -0700
From: An Excerpt We can’t look at a pyramid these days without thinking of food and healthy eating. There was the U.S. government’s Food Guide Pyramid, followed by its replacement, My Pyramid, which was basically the same thing, just pitched on its side. The problem was that these efforts, while generally good intentioned, have been quite flawed at actually showing people what makes up a healthy diet. Why? Their recommendations have often been based on out-of-date science and influenced by

Oakland Tribune - Head of state's troubled prison system to step down

Wed, 16 Apr 2008 07:00:00 GMT
April 16, 2008 -- SACRAMENTO -- The head of California's embattled prison system announced his retirement Tuesday, a departure that comes as the state faces the...